What is Personal wellness?

Personal wellness is a collection of activities, goals, initiatives, solutions & lifestyle designed to help you feel happier and healthier personally. When achieved, personal wellness goals benefit your wellbeing as an individual. It’s all about you and no one else. It is about the wellbeing of your Physical person, your Spirit person, your Soul person and your Inner energy. 

Nobody but you matters when we work on personal wellness goals. It is your relationship with your Self. To achieve personal wellness goals one must fully appreciate the concept of Self.  We have thoroughly drafted a definition of Self that captures the essence of Self in our Wellness Strategy.

We are personal beings before we are social and professional beings and we must therefore  work on ourselves first before we proceed to work on social and professional wellness. Our ability to achieve both social and professional wellness goals requires that we fix and maintain the powerful machine that we are. To learn more about personal wellness visit our Personal wellness page.

What is a personal wellness strategy?

A personal wellness strategy is a must have action plan for achieving your personal wellness and  living a fulfilling life. It is a life project that is amazing, exciting, thrilling, enlightening, mind-blowing, empowering and more. It is worth your focus, priority, your resources including your time.   

A wellness strategy embraces the nature of creation. It is not a static or fixed document. It is a living document that is capable of evolving, changing, adapting, growing and developing as life does. It will definitely remind you of who you are, what you are capable of and what you can become.

Once developed, it is your duty to honour your powerful and life changing wellness strategy and allow it to serve you.

Our wellness strategy is categorised into Personal Wellness Strategy, Social Wellness Strategy and Professional Wellness Strategy. With all the three strategies you will be able to achieve Personal wellness goals, Social wellness goals and Professional wellness goals.

All the three strategies must be developed and implemented. One cannot exist and succeed without the others. A fulfilling life demands that we create a  healthy balance between personal wellness, social and professional wellness.

How can individuals benefit from a Personal wellness strategy?

Our Personal wellness strategy will help and guide you:

• To create and live a fulfilling personal life.
• To improve your personal wellbeing.
• To lead, take charge, be in control of and manage your personal wellness effectively and efficiently.
• To discover, explore, set, achieve and enjoy your personal wellness goals.
• To focus on your personal wellness.
• To align your personal wellness goals with your social and professional wellness goals. Everything that you do in life personally, socially and professionally is a true reflection of your personal wellness.
• To discover, explore, develop and enjoy your spirit, physical and soul persons. Read Principles & Tools of creation to learn more about Self.  
• To discover, explore, develop, utilise and enjoy your abilities that will contribute towards achievement of your personal wellness goals.
• To acquire, develop, utilise and enjoy your new abilities that are essential for achievement of your personal wellness goals.
• To discover, explore and heal the broken family ground that is essential for achieving your personal wellness goals. To understand more about the family ground read Principles & Tools of Creation.
• To discover, explore, develop and enjoy the healthy  family ground that is essential for achieving your personal wellness goals.
• To embark on a journey of Self-discovery, Self-development and Self-healing.

About Life with Terry

Life with Terry was established by Teresiah Malatji  to  help and guide individuals to create and live fulfilling lives, embark on a life changing journey of Self-discovery, Self-development and Self-healing.

We are also committed to helping and guiding organisations create an enabling work environment that prioritises, protects, supports and promotes the wellbeing of employees and organisations.

Follow us on our instagram page and twitter page for daily  inspiration.